Also as told in the linked solution: If you have Chrome Developer Tools open and click long on the reload icon you get options to reload with a cleared cache. The option to not use the cache is quite hidden in Developer Tools these days.
I notice something very annoying while in developement. If any of the localistions aren’t in sync with each other, the site is not being updated. It says it update the template but it does not on the dev server. Even with cache being disabled. It does not tell you what md or yml file causing it. The only way for me to get the changes to build is by restarting the server.